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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Rappa
Lowest calories
Bacon & Egg Burger
Best protein per calorie
Bacon & Egg Burger
Oporto
Bacon & Egg Burger
Per 167g
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 17 g
- Carbohydrates
- 46 g
- Sugars
- 14 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 850 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Rappa
Per 661g
- Energy
- 3,910 kJ
- Calories
- 940 kcal
- Protein
- 36 g
- Carbohydrates
- 80 g
- Sugars
- 28 g
- Fat, total
- 51 g
- Fat, saturated
- 15 g
- Sodium
- 2,000 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bacon & Egg Burger Per 167g | Oporto Breakfast Rappa Per 661g | |
|---|---|---|
| Energy | 1,530 kJ | 3,910 kJ |
| Calories | 366 kcal | 940 kcal |
| Protein | 17 g | 36 g |
| Carbohydrates | 46 g | 80 g |
| Sugars | 14 g | 28 g |
| Fat, total | 12 g | 51 g |
| Fat, saturated | 3 g | 15 g |
| Sodium | 850 mg | 2,000 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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