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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pulled Chicken Bowl
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Pulled Chicken Bowl
Oporto
Pulled Chicken Bowl
Per 477g
- Energy
- 2,400 kJ
- Calories
- 570 kcal
- Protein
- 35 g
- Carbohydrates
- 53 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Pulled Chicken Bowl Per 477g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 2,400 kJ | 1,440 kJ |
| Calories | 570 kcal | 340 kcal |
| Protein | 35 g | 17 g |
| Carbohydrates | 53 g | 44 g |
| Sugars | 8 g | 6 g |
| Fat, total | 23 g | 10 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,475 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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