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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Pulled Chicken Bowl
Best protein per calorie
Otropo Burgers (Double Fillet)
Oporto
Pulled Chicken Bowl
Per 477g
- Energy
- 2,400 kJ
- Calories
- 570 kcal
- Protein
- 35 g
- Carbohydrates
- 53 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Pulled Chicken Bowl Per 477g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 2,400 kJ | 3,440 kJ |
| Calories | 570 kcal | 820 kcal |
| Protein | 35 g | 51 g |
| Carbohydrates | 53 g | 69 g |
| Sugars | 8 g | 15 g |
| Fat, total | 23 g | 45 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 1,475 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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