Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Pulled Chicken Bowl
Best protein per calorie
Chicken BLT Burger
Oporto
Pulled Chicken Bowl
Per 477g
- Energy
- 2,400 kJ
- Calories
- 570 kcal
- Protein
- 35 g
- Carbohydrates
- 53 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Pulled Chicken Bowl Per 477g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 2,400 kJ | 3,560 kJ |
| Calories | 570 kcal | 850 kcal |
| Protein | 35 g | 59 g |
| Carbohydrates | 53 g | 72 g |
| Sugars | 8 g | 9 g |
| Fat, total | 23 g | 46 g |
| Fat, saturated | 5 g | 6 g |
| Sodium | 1,475 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →