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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Pulled Chicken Bowl
Best protein per calorie
Pulled Chicken Bowl
Oporto
Pulled Chicken Bowl
Per 477g
- Energy
- 2,400 kJ
- Calories
- 570 kcal
- Protein
- 35 g
- Carbohydrates
- 53 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Pulled Chicken Bowl Per 477g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 2,400 kJ | 3,880 kJ |
| Calories | 570 kcal | 1,120 kcal |
| Protein | 35 g | 51 g |
| Carbohydrates | 53 g | 100 g |
| Sugars | 8 g | 32 g |
| Fat, total | 23 g | 59 g |
| Fat, saturated | 5 g | 16 g |
| Sodium | 1,475 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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