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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Salad Bowl
Lowest calories
Chicken Salad Bowl
Best protein per calorie
Chicken Salad Bowl
Oporto
Pulled Chicken Bowl
Per 477g
- Energy
- 2,400 kJ
- Calories
- 570 kcal
- Protein
- 35 g
- Carbohydrates
- 53 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Salad Bowl
Per 325g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 46 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 990 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Pulled Chicken Bowl Per 477g | Oporto Chicken Salad Bowl Per 325g | |
|---|---|---|
| Energy | 2,400 kJ | 2,200 kJ |
| Calories | 570 kcal | 530 kcal |
| Protein | 35 g | 46 g |
| Carbohydrates | 53 g | 28 g |
| Sugars | 8 g | 22 g |
| Fat, total | 23 g | 20 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,475 mg | 990 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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