Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Salad Bowl
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Salad Bowl
Oporto
Chicken Salad Bowl
Per 325g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 46 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 990 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Salad Bowl Per 325g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 2,200 kJ | 1,440 kJ |
| Calories | 530 kcal | 340 kcal |
| Protein | 46 g | 17 g |
| Carbohydrates | 28 g | 44 g |
| Sugars | 22 g | 6 g |
| Fat, total | 20 g | 10 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 990 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →