Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Salad Bowl
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Chicken Salad Bowl
Oporto
Chicken Salad Bowl
Per 325g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 46 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 990 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Salad Bowl Per 325g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 2,200 kJ | 2,470 kJ |
| Calories | 530 kcal | 400 kcal |
| Protein | 46 g | 21 g |
| Carbohydrates | 28 g | 39 g |
| Sugars | 22 g | 8 g |
| Fat, total | 20 g | 17 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 990 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →