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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Salad Bowl
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Chicken Salad Bowl
Per 325g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 46 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 990 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Salad Bowl Per 325g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 2,200 kJ | 1,240 kJ |
| Calories | 530 kcal | 300 kcal |
| Protein | 46 g | 42 g |
| Carbohydrates | 28 g | 3 g |
| Sugars | 22 g | 1 g |
| Fat, total | 20 g | 13 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 990 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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