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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Chicken Salad Bowl
Best protein per calorie
Chicken Salad Bowl
Oporto
Chicken Salad Bowl
Per 325g
- Energy
- 2,200 kJ
- Calories
- 530 kcal
- Protein
- 46 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 990 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Salad Bowl Per 325g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 2,200 kJ | 3,560 kJ |
| Calories | 530 kcal | 850 kcal |
| Protein | 46 g | 59 g |
| Carbohydrates | 28 g | 72 g |
| Sugars | 22 g | 9 g |
| Fat, total | 20 g | 46 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 990 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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