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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERi-PERi Chips (Seriously Large)
Lowest calories
PERi-PERi Chips (Regular)
Best protein per calorie
PERi-PERi Chips (Seriously Large)
Nando's
PERi-PERi Chips (Regular)
Per 140g
- Energy
- 1,360 kJ
- Calories
- 326 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 2 g
- Sodium
- 716 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's
PERi-PERi Chips (Seriously Large)
Per 400g
- Energy
- 3,880 kJ
- Calories
- 928 kcal
- Protein
- 16 g
- Carbohydrates
- 128 g
- Sugars
- 2 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 2,150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's PERi-PERi Chips (Regular) Per 140g | Nando's PERi-PERi Chips (Seriously Large) Per 400g | |
|---|---|---|
| Energy | 1,360 kJ | 3,880 kJ |
| Calories | 326 kcal | 928 kcal |
| Protein | 5 g | 16 g |
| Carbohydrates | 45 g | 128 g |
| Sugars | 1 g | 2 g |
| Fat, total | 13 g | 37 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 716 mg | 2,150 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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