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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad with Chicken
Lowest calories
PERi-Harvest Bowl
Best protein per calorie
Mediterranean Salad with Chicken
Nando's
PERi-Harvest Bowl
Per 382g
- Energy
- 1,760 kJ
- Calories
- 421 kcal
- Protein
- 10 g
- Carbohydrates
- 27 g
- Sugars
- 16 g
- Fat, total
- 23 g
- Fat, saturated
- 5 g
- Sodium
- 526 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's PERi-Harvest Bowl Per 382g | Nando's Mediterranean Salad with Chicken Per 485g | |
|---|---|---|
| Energy | 1,760 kJ | 2,430 kJ |
| Calories | 421 kcal | 581 kcal |
| Protein | 10 g | 38 g |
| Carbohydrates | 27 g | 15 g |
| Sugars | 16 g | 12 g |
| Fat, total | 23 g | 35 g |
| Fat, saturated | 5 g | 8 g |
| Sodium | 526 mg | 1,880 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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