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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad with Chicken
Lowest calories
Roasted Broccoli with PERi-Crackle
Best protein per calorie
Mediterranean Salad with Chicken
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Roasted Broccoli with PERi-Crackle
Per 175g
- Energy
- 1,420 kJ
- Calories
- 339 kcal
- Protein
- 11 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 30 g
- Fat, saturated
- 7 g
- Sodium
- 611 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad with Chicken Per 485g | Nando's Roasted Broccoli with PERi-Crackle Per 175g | |
|---|---|---|
| Energy | 2,430 kJ | 1,420 kJ |
| Calories | 581 kcal | 339 kcal |
| Protein | 38 g | 11 g |
| Carbohydrates | 15 g | 3 g |
| Sugars | 12 g | 2 g |
| Fat, total | 35 g | 30 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 1,880 mg | 611 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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