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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Avo Goodness
Lowest calories
Avo Goodness
Best protein per calorie
Avo Goodness
Nando's
Mediterranean Salad with Chicken
Per 485g
- Energy
- 2,430 kJ
- Calories
- 581 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 35 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Avo Goodness
Per 333g
- Energy
- 2,380 kJ
- Calories
- 568 kcal
- Protein
- 38 g
- Carbohydrates
- 52 g
- Sugars
- 12 g
- Fat, total
- 22 g
- Fat, saturated
- 6 g
- Sodium
- 1,330 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad with Chicken Per 485g | Nando's Avo Goodness Per 333g | |
|---|---|---|
| Energy | 2,430 kJ | 2,380 kJ |
| Calories | 581 kcal | 568 kcal |
| Protein | 38 g | 38 g |
| Carbohydrates | 15 g | 52 g |
| Sugars | 12 g | 12 g |
| Fat, total | 35 g | 22 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 1,880 mg | 1,330 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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