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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Halloumi
Lowest calories
The Great Pretender Protein
Best protein per calorie
The Halloumi
Nando's
The Great Pretender Protein
Per 120g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
The Halloumi
Per 283g
- Energy
- 2,510 kJ
- Calories
- 599 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 13 g
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Great Pretender Protein Per 120g | Nando's The Halloumi Per 283g | |
|---|---|---|
| Energy | 1,240 kJ | 2,510 kJ |
| Calories | 297 kcal | 599 kcal |
| Protein | 17 g | 40 g |
| Carbohydrates | 10 g | 54 g |
| Sugars | 1 g | 13 g |
| Fat, total | 5 g | 25 g |
| Fat, saturated | 3 g | 9 g |
| Sodium | 679 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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