Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Supremo
Lowest calories
The Great Pretender Protein
Best protein per calorie
Supremo
Nando's
The Great Pretender Protein
Per 120g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Supremo
Per 332g
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 42 g
- Carbohydrates
- 53 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 9 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Great Pretender Protein Per 120g | Nando's Supremo Per 332g | |
|---|---|---|
| Energy | 1,240 kJ | 2,710 kJ |
| Calories | 297 kcal | 648 kcal |
| Protein | 17 g | 42 g |
| Carbohydrates | 10 g | 53 g |
| Sugars | 1 g | 12 g |
| Fat, total | 5 g | 29 g |
| Fat, saturated | 3 g | 9 g |
| Sodium | 679 mg | 1,450 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →