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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERinaise Classic
Lowest calories
The Great Pretender Protein
Best protein per calorie
PERinaise Classic
Nando's
The Great Pretender Protein
Per 120g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
PERinaise Classic
Per 259g
- Energy
- 2,070 kJ
- Calories
- 496 kcal
- Protein
- 41 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 971 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Great Pretender Protein Per 120g | Nando's PERinaise Classic Per 259g | |
|---|---|---|
| Energy | 1,240 kJ | 2,070 kJ |
| Calories | 297 kcal | 496 kcal |
| Protein | 17 g | 41 g |
| Carbohydrates | 10 g | 43 g |
| Sugars | 1 g | 6 g |
| Fat, total | 5 g | 17 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 679 mg | 971 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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