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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nandoca's Choice
Lowest calories
The Great Pretender Protein
Best protein per calorie
Nandoca's Choice
Nando's
The Great Pretender Protein
Per 120g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Nandoca's Choice
Per 332g
- Energy
- 2,720 kJ
- Calories
- 649 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Sugars
- 7 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's The Great Pretender Protein Per 120g | Nando's Nandoca's Choice Per 332g | |
|---|---|---|
| Energy | 1,240 kJ | 2,720 kJ |
| Calories | 297 kcal | 649 kcal |
| Protein | 17 g | 43 g |
| Carbohydrates | 10 g | 46 g |
| Sugars | 1 g | 7 g |
| Fat, total | 5 g | 32 g |
| Fat, saturated | 3 g | 12 g |
| Sodium | 679 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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