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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fries (Medium)
Lowest calories
Fries (Small)
Best protein per calorie
Fries (Small)
McDonald's Australia
Fries (Small)
Per 72g
- Energy
- 914 kJ
- Calories
- 219 kcal
- Protein
- 4 g
- Carbohydrates
- 24 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 210 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia
Fries (Medium)
Per 104g
- Energy
- 1,320 kJ
- Calories
- 316 kcal
- Protein
- 5 g
- Carbohydrates
- 35 g
- Sugars
- 0 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 304 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Fries (Small) Per 72g | McDonald's Australia Fries (Medium) Per 104g | |
|---|---|---|
| Energy | 914 kJ | 1,320 kJ |
| Calories | 219 kcal | 316 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 24 g | 35 g |
| Sugars | 0 g | 0 g |
| Fat, total | 12 g | 17 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 210 mg | 304 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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