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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mozzarella Sticks
Lowest calories
Nashville McShaker Fries (Small)
Best protein per calorie
Mozzarella Sticks
McDonald's Australia
Mozzarella Sticks
Per 114g
- Energy
- 1,330 kJ
- Calories
- 318 kcal
- Protein
- 13 g
- Carbohydrates
- 31 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 476 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Nashville McShaker Fries (Small)
Per 77g
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 593 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mozzarella Sticks Per 114g | McDonald's Australia Nashville McShaker Fries (Small) Per 77g | |
|---|---|---|
| Energy | 1,330 kJ | 977 kJ |
| Calories | 318 kcal | 234 kcal |
| Protein | 13 g | 4 g |
| Carbohydrates | 31 g | 27 g |
| Sugars | 17 g | 2 g |
| Fat, total | 15 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 476 mg | 593 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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