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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McShaker Fries (Medium)
Lowest calories
Nashville McShaker Fries (Small)
Best protein per calorie
Nashville McShaker Fries (Medium)
McDonald's Australia
Nashville McShaker Fries (Medium)
Per 107g
- Energy
- 1,360 kJ
- Calories
- 326 kcal
- Protein
- 5 g
- Carbohydrates
- 38 g
- Sugars
- 2 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 682 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia
Nashville McShaker Fries (Small)
Per 77g
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 593 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McShaker Fries (Medium) Per 107g | McDonald's Australia Nashville McShaker Fries (Small) Per 77g | |
|---|---|---|
| Energy | 1,360 kJ | 977 kJ |
| Calories | 326 kcal | 234 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 38 g | 27 g |
| Sugars | 2 g | 2 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 682 mg | 593 mg |
| Fibre | 0 g | 0 g |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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