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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McShaker Fries (Medium)
Lowest calories
Fries (Small)
Best protein per calorie
Fries (Small)
McDonald's Australia
Nashville McShaker Fries (Medium)
Per 107g
- Energy
- 1,360 kJ
- Calories
- 326 kcal
- Protein
- 5 g
- Carbohydrates
- 38 g
- Sugars
- 2 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 682 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Fries (Small)
Per 72g
- Energy
- 914 kJ
- Calories
- 219 kcal
- Protein
- 4 g
- Carbohydrates
- 24 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 210 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McShaker Fries (Medium) Per 107g | McDonald's Australia Fries (Small) Per 72g | |
|---|---|---|
| Energy | 1,360 kJ | 914 kJ |
| Calories | 326 kcal | 219 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 38 g | 24 g |
| Sugars | 2 g | 0 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 682 mg | 210 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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