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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mozzarella Sticks
Lowest calories
Mozzarella Sticks
Best protein per calorie
Mozzarella Sticks
McDonald's Australia
Nashville McShaker Fries (Medium)
Per 107g
- Energy
- 1,360 kJ
- Calories
- 326 kcal
- Protein
- 5 g
- Carbohydrates
- 38 g
- Sugars
- 2 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 682 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Mozzarella Sticks
Per 114g
- Energy
- 1,330 kJ
- Calories
- 318 kcal
- Protein
- 13 g
- Carbohydrates
- 31 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 476 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McShaker Fries (Medium) Per 107g | McDonald's Australia Mozzarella Sticks Per 114g | |
|---|---|---|
| Energy | 1,360 kJ | 1,330 kJ |
| Calories | 326 kcal | 318 kcal |
| Protein | 5 g | 13 g |
| Carbohydrates | 38 g | 31 g |
| Sugars | 2 g | 17 g |
| Fat, total | 17 g | 15 g |
| Fat, saturated | 1 g | 5 g |
| Sodium | 682 mg | 476 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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