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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McShaker Fries (Medium)
Lowest calories
Hash Brown
Best protein per calorie
Nashville McShaker Fries (Medium)
McDonald's Australia
Nashville McShaker Fries (Medium)
Per 107g
- Energy
- 1,360 kJ
- Calories
- 326 kcal
- Protein
- 5 g
- Carbohydrates
- 38 g
- Sugars
- 2 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 682 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hash Brown
Per 55.6g
- Energy
- 600 kJ
- Calories
- 144 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Sugars
- 0 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 294 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McShaker Fries (Medium) Per 107g | McDonald's Australia Hash Brown Per 55.6g | |
|---|---|---|
| Energy | 1,360 kJ | 600 kJ |
| Calories | 326 kcal | 144 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 38 g | 13 g |
| Sugars | 2 g | 0 g |
| Fat, total | 17 g | 10 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 682 mg | 294 mg |
| Fibre | 0 g | 0 g |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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