Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fries (Medium)
Lowest calories
Nashville McShaker Fries (Small)
Best protein per calorie
Fries (Medium)
McDonald's Australia
Fries (Medium)
Per 104g
- Energy
- 1,320 kJ
- Calories
- 316 kcal
- Protein
- 5 g
- Carbohydrates
- 35 g
- Sugars
- 0 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 304 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Nashville McShaker Fries (Small)
Per 77g
- Energy
- 977 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 593 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Fries (Medium) Per 104g | McDonald's Australia Nashville McShaker Fries (Small) Per 77g | |
|---|---|---|
| Energy | 1,320 kJ | 977 kJ |
| Calories | 316 kcal | 234 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 35 g | 27 g |
| Sugars | 0 g | 2 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 304 mg | 593 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →