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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fries (Medium)
Lowest calories
Hash Brown
Best protein per calorie
Fries (Medium)
McDonald's Australia
Fries (Medium)
Per 104g
- Energy
- 1,320 kJ
- Calories
- 316 kcal
- Protein
- 5 g
- Carbohydrates
- 35 g
- Sugars
- 0 g
- Fat, total
- 17 g
- Fat, saturated
- 1 g
- Sodium
- 304 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hash Brown
Per 55.6g
- Energy
- 600 kJ
- Calories
- 144 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Sugars
- 0 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 294 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Fries (Medium) Per 104g | McDonald's Australia Hash Brown Per 55.6g | |
|---|---|---|
| Energy | 1,320 kJ | 600 kJ |
| Calories | 316 kcal | 144 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 35 g | 13 g |
| Sugars | 0 g | 0 g |
| Fat, total | 17 g | 10 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 304 mg | 294 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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