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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Shake (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Vanilla Shake (Small)
Per 237ml
- Energy
- 1,210 kJ
- Calories
- 288 kcal
- Protein
- 8 g
- Carbohydrates
- 48 g
- Sugars
- 44 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 108 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Vanilla Shake (Small) Per 237ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 1,210 kJ | 13 kJ |
| Calories | 288 kcal | 3 kcal |
| Protein | 8 g | 0 g |
| Carbohydrates | 48 g | 0 g |
| Sugars | 44 g | 0 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 108 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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