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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Big Arch
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Raisin Toast with Butter Per 82g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 998 kJ | 4,610 kJ |
| Calories | 239 kcal | 1,101 kcal |
| Protein | 7 g | 59 g |
| Carbohydrates | 35 g | 58 g |
| Sugars | 11 g | 15 g |
| Fat, total | 7 g | 69 g |
| Fat, saturated | 5 g | 29 g |
| Sodium | 173 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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