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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Ham, Cheese & Tomato Toastie
Best protein per calorie
Ham, Cheese & Tomato Toastie
McDonald's Australia
Ham, Cheese & Tomato Toastie
Per 201.4g
- Energy
- 1,520 kJ
- Calories
- 362 kcal
- Protein
- 20 g
- Carbohydrates
- 44 g
- Sugars
- 5 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 1,153 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Ham, Cheese & Tomato Toastie Per 201.4g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 1,520 kJ | 4,610 kJ |
| Calories | 362 kcal | 1,101 kcal |
| Protein | 20 g | 59 g |
| Carbohydrates | 44 g | 58 g |
| Sugars | 5 g | 15 g |
| Fat, total | 11 g | 69 g |
| Fat, saturated | 7 g | 29 g |
| Sodium | 1,153 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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