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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken McWings (10-piece)
Lowest calories
Ham & Cheese Toastie
Best protein per calorie
Chicken McWings (10-piece)
McDonald's Australia
Ham & Cheese Toastie
Per 157.4g
- Energy
- 1,490 kJ
- Calories
- 357 kcal
- Protein
- 20 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 1,150 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken McWings (10-piece)
Per 700g
- Energy
- 6,690 kJ
- Calories
- 1,596 kcal
- Protein
- 92 g
- Carbohydrates
- 69 g
- Sugars
- 1 g
- Fat, total
- 101 g
- Fat, saturated
- 17 g
- Sodium
- 4,340 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Ham & Cheese Toastie Per 157.4g | McDonald's Australia Chicken McWings (10-piece) Per 700g | |
|---|---|---|
| Energy | 1,490 kJ | 6,690 kJ |
| Calories | 357 kcal | 1,596 kcal |
| Protein | 20 g | 92 g |
| Carbohydrates | 44 g | 69 g |
| Sugars | 4 g | 1 g |
| Fat, total | 11 g | 101 g |
| Fat, saturated | 7 g | 17 g |
| Sodium | 1,150 mg | 4,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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