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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Raisin Toast with Butter
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Raisin Toast with Butter
McDonald's Australia
Double Chocolate Muffin
Per 161g
- Energy
- 2,830 kJ
- Calories
- 678 kcal
- Protein
- 7 g
- Carbohydrates
- 94 g
- Sugars
- 48 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 370 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Chocolate Muffin Per 161g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,830 kJ | 998 kJ |
| Calories | 678 kcal | 239 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 94 g | 35 g |
| Sugars | 48 g | 11 g |
| Fat, total | 30 g | 7 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 370 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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