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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham, Cheese & Tomato Toastie
Lowest calories
Ham, Cheese & Tomato Toastie
Best protein per calorie
Ham, Cheese & Tomato Toastie
McDonald's Australia
Double Chocolate Muffin
Per 161g
- Energy
- 2,830 kJ
- Calories
- 678 kcal
- Protein
- 7 g
- Carbohydrates
- 94 g
- Sugars
- 48 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 370 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Ham, Cheese & Tomato Toastie
Per 201.4g
- Energy
- 1,520 kJ
- Calories
- 362 kcal
- Protein
- 20 g
- Carbohydrates
- 44 g
- Sugars
- 5 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 1,153 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Chocolate Muffin Per 161g | McDonald's Australia Ham, Cheese & Tomato Toastie Per 201.4g | |
|---|---|---|
| Energy | 2,830 kJ | 1,520 kJ |
| Calories | 678 kcal | 362 kcal |
| Protein | 7 g | 20 g |
| Carbohydrates | 94 g | 44 g |
| Sugars | 48 g | 5 g |
| Fat, total | 30 g | 11 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 370 mg | 1,153 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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