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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Double Chocolate Muffin
Best protein per calorie
Big Arch
McDonald's Australia
Double Chocolate Muffin
Per 161g
- Energy
- 2,830 kJ
- Calories
- 678 kcal
- Protein
- 7 g
- Carbohydrates
- 94 g
- Sugars
- 48 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 370 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Chocolate Muffin Per 161g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,830 kJ | 4,610 kJ |
| Calories | 678 kcal | 1,101 kcal |
| Protein | 7 g | 59 g |
| Carbohydrates | 94 g | 58 g |
| Sugars | 48 g | 15 g |
| Fat, total | 30 g | 69 g |
| Fat, saturated | 9 g | 29 g |
| Sodium | 370 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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