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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Toastie
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Cheesy Toastie
McDonald's Australia
Cheesy Toastie
Per 118.4g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Sugars
- 3 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 794 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Toastie Per 118.4g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 1,320 kJ | 998 kJ |
| Calories | 315 kcal | 239 kcal |
| Protein | 14 g | 7 g |
| Carbohydrates | 44 g | 35 g |
| Sugars | 3 g | 11 g |
| Fat, total | 9 g | 7 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 794 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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