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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Banana Bread with Butter
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Banana Bread with Butter
Per 157g
- Energy
- 2,270 kJ
- Calories
- 546 kcal
- Protein
- 7 g
- Carbohydrates
- 70 g
- Sugars
- 39 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 319 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Banana Bread with Butter Per 157g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,270 kJ | 4,960 kJ |
| Calories | 546 kcal | 1,186 kcal |
| Protein | 7 g | 69 g |
| Carbohydrates | 70 g | 59 g |
| Sugars | 39 g | 20 g |
| Fat, total | 25 g | 73 g |
| Fat, saturated | 8 g | 34 g |
| Sodium | 319 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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