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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Banana Bread with Butter
Best protein per calorie
Big Arch
McDonald's Australia
Banana Bread with Butter
Per 157g
- Energy
- 2,270 kJ
- Calories
- 546 kcal
- Protein
- 7 g
- Carbohydrates
- 70 g
- Sugars
- 39 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 319 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Banana Bread with Butter Per 157g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,270 kJ | 4,610 kJ |
| Calories | 546 kcal | 1,101 kcal |
| Protein | 7 g | 59 g |
| Carbohydrates | 70 g | 58 g |
| Sugars | 39 g | 15 g |
| Fat, total | 25 g | 69 g |
| Fat, saturated | 8 g | 29 g |
| Sodium | 319 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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