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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Crumble Muffin
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Raisin Toast with Butter
McDonald's Australia
Apple Crumble Muffin
Per 171g
- Energy
- 2,500 kJ
- Calories
- 595 kcal
- Protein
- 7 g
- Carbohydrates
- 83 g
- Sugars
- 39 g
- Fat, total
- 26 g
- Fat, saturated
- 15 g
- Sodium
- 653 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Apple Crumble Muffin Per 171g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,500 kJ | 998 kJ |
| Calories | 595 kcal | 239 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83 g | 35 g |
| Sugars | 39 g | 11 g |
| Fat, total | 26 g | 7 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 653 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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