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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Apple Crumble Muffin
Best protein per calorie
Big Arch
McDonald's Australia
Apple Crumble Muffin
Per 171g
- Energy
- 2,500 kJ
- Calories
- 595 kcal
- Protein
- 7 g
- Carbohydrates
- 83 g
- Sugars
- 39 g
- Fat, total
- 26 g
- Fat, saturated
- 15 g
- Sodium
- 653 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Apple Crumble Muffin Per 171g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,500 kJ | 4,610 kJ |
| Calories | 595 kcal | 1,101 kcal |
| Protein | 7 g | 59 g |
| Carbohydrates | 83 g | 58 g |
| Sugars | 39 g | 15 g |
| Fat, total | 26 g | 69 g |
| Fat, saturated | 15 g | 29 g |
| Sodium | 653 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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