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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Matcha Latte (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Matcha Latte (Small)
Per 208ml
- Energy
- 976 kJ
- Calories
- 234 kcal
- Protein
- 7 g
- Carbohydrates
- 36 g
- Sugars
- 25 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 126 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Matcha Latte (Small) Per 208ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 976 kJ | 13 kJ |
| Calories | 234 kcal | 3 kcal |
| Protein | 7 g | 0 g |
| Carbohydrates | 36 g | 0 g |
| Sugars | 25 g | 0 g |
| Fat, total | 6 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 126 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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