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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chai Latte (Large)
Lowest calories
Iced Chai Latte (Small)
Best protein per calorie
Iced Chai Latte (Small)
McDonald's Australia
Iced Chai Latte (Small)
Per 231ml
- Energy
- 647 kJ
- Calories
- 155 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia
Iced Chai Latte (Large)
Per 472ml
- Energy
- 1,410 kJ
- Calories
- 337 kcal
- Protein
- 14 g
- Carbohydrates
- 39 g
- Sugars
- 39 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 171 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Iced Chai Latte (Small) Per 231ml | McDonald's Australia Iced Chai Latte (Large) Per 472ml | |
|---|---|---|
| Energy | 647 kJ | 1,410 kJ |
| Calories | 155 kcal | 337 kcal |
| Protein | 7 g | 14 g |
| Carbohydrates | 16 g | 39 g |
| Sugars | 16 g | 39 g |
| Fat, total | 7 g | 14 g |
| Fat, saturated | 5 g | 9 g |
| Sodium | 85 mg | 171 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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