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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chai Latte (Large)
Lowest calories
English Breakfast Tea (Small)
Best protein per calorie
English Breakfast Tea (Small)
McDonald's Australia
Iced Chai Latte (Large)
Per 472ml
- Energy
- 1,410 kJ
- Calories
- 337 kcal
- Protein
- 14 g
- Carbohydrates
- 39 g
- Sugars
- 39 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 171 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
English Breakfast Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Iced Chai Latte (Large) Per 472ml | McDonald's Australia English Breakfast Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 1,410 kJ | 13 kJ |
| Calories | 337 kcal | 3 kcal |
| Protein | 14 g | 0 g |
| Carbohydrates | 39 g | 0 g |
| Sugars | 39 g | 0 g |
| Fat, total | 14 g | 0 g |
| Fat, saturated | 9 g | 0 g |
| Sodium | 171 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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