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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
English Breakfast Tea (Small)
Best protein per calorie
English Breakfast Tea (Small)
McDonald's Australia
Flat White (Small)
Per 204ml
- Energy
- 489 kJ
- Calories
- 117 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Sugars
- 9 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 77 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
English Breakfast Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Flat White (Small) Per 204ml | McDonald's Australia English Breakfast Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 489 kJ | 13 kJ |
| Calories | 117 kcal | 3 kcal |
| Protein | 6 g | 0 g |
| Carbohydrates | 9 g | 0 g |
| Sugars | 9 g | 0 g |
| Fat, total | 6 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 77 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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