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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Flat White (Small)
Per 204ml
- Energy
- 489 kJ
- Calories
- 117 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Sugars
- 9 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 77 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Flat White (Small) Per 204ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 489 kJ | 13 kJ |
| Calories | 117 kcal | 3 kcal |
| Protein | 6 g | 0 g |
| Carbohydrates | 9 g | 0 g |
| Sugars | 9 g | 0 g |
| Fat, total | 6 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 77 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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