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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Chai Latte (Small)
Per 215ml
- Energy
- 729 kJ
- Calories
- 175 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Sugars
- 20 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 98 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Chai Latte (Small) Per 215ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 729 kJ | 13 kJ |
| Calories | 175 kcal | 3 kcal |
| Protein | 7 g | 0 g |
| Carbohydrates | 21 g | 0 g |
| Sugars | 20 g | 0 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 98 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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