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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cappuccino (Small)
Lowest calories
English Breakfast Tea (Small)
Best protein per calorie
English Breakfast Tea (Small)
McDonald's Australia
Cappuccino (Small)
Per 200ml
- Energy
- 520 kJ
- Calories
- 125 kcal
- Protein
- 6 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 77 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
English Breakfast Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cappuccino (Small) Per 200ml | McDonald's Australia English Breakfast Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 520 kJ | 13 kJ |
| Calories | 125 kcal | 3 kcal |
| Protein | 6 g | 0 g |
| Carbohydrates | 10 g | 0 g |
| Sugars | 10 g | 0 g |
| Fat, total | 6 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 77 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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