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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Berry Blast & Sprite (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Berry Blast & Sprite (Small)
Per 289ml
- Energy
- 762 kJ
- Calories
- 181 kcal
- Protein
- 0 g
- Carbohydrates
- 37 g
- Sugars
- 36 g
- Fat, total
- 3 g
- Fat, saturated
- 3 g
- Sodium
- 46 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Berry Blast & Sprite (Small) Per 289ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 762 kJ | 13 kJ |
| Calories | 181 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 37 g | 0 g |
| Sugars | 36 g | 0 g |
| Fat, total | 3 g | 0 g |
| Fat, saturated | 3 g | 0 g |
| Sodium | 46 mg | 8 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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