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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
CalciYum Chocolate Flavoured Milk
Lowest calories
Pop Tops Water
Best protein per calorie
CalciYum Chocolate Flavoured Milk
McDonald's Australia
CalciYum Chocolate Flavoured Milk
Per 250ml
- Energy
- 633 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Sugars
- 20 g
- Fat, total
- 4 g
- Fat, saturated
- 2 g
- Sodium
- 98 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Pop Tops Water
Per 250ml
- Energy
- 0 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia CalciYum Chocolate Flavoured Milk Per 250ml | McDonald's Australia Pop Tops Water Per 250ml | |
|---|---|---|
| Energy | 633 kJ | 0 kJ |
| Calories | 153 kcal | 0 kcal |
| Protein | 8 g | 0 g |
| Carbohydrates | 21 g | 0 g |
| Sugars | 20 g | 0 g |
| Fat, total | 4 g | 0 g |
| Fat, saturated | 2 g | 0 g |
| Sodium | 98 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | — |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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