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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oreo Cookies McFlurry
Lowest calories
Soft Serve Cone with CADBURY FLAKE
Best protein per calorie
Soft Serve Cone with CADBURY FLAKE
McDonald's Australia
Soft Serve Cone with CADBURY FLAKE
Per 98g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Sugars
- 22 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Soft Serve Cone with CADBURY FLAKE Per 98g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 767 kJ | 1,310 kJ |
| Calories | 183 kcal | 312 kcal |
| Protein | 5 g | 7 g |
| Carbohydrates | 27 g | 47 g |
| Sugars | 22 g | 38 g |
| Fat, total | 6 g | 10 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 58 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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