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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone with CADBURY FLAKE
Lowest calories
Berry McPops
Best protein per calorie
Soft Serve Cone with CADBURY FLAKE
McDonald's Australia
Soft Serve Cone with CADBURY FLAKE
Per 98g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Sugars
- 22 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Berry McPops
Per 25g
- Energy
- 436 kJ
- Calories
- 104 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Soft Serve Cone with CADBURY FLAKE Per 98g | McDonald's Australia Berry McPops Per 25g | |
|---|---|---|
| Energy | 767 kJ | 436 kJ |
| Calories | 183 kcal | 104 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 27 g | 11 g |
| Sugars | 22 g | 5 g |
| Fat, total | 6 g | 6 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 58 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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