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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone with CADBURY FLAKE
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone with CADBURY FLAKE
Per 98g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Sugars
- 22 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Soft Serve Cone Per 89g | McDonald's Australia Soft Serve Cone with CADBURY FLAKE Per 98g | |
|---|---|---|
| Energy | 579 kJ | 767 kJ |
| Calories | 139 kcal | 183 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 22 g | 27 g |
| Sugars | 17 g | 22 g |
| Fat, total | 4 g | 6 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 50 mg | 58 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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